{"id":55351,"date":"2024-12-08T12:30:16","date_gmt":"2024-12-08T01:30:16","guid":{"rendered":"http:\/\/propertyupdate.com.au\/?p=55351"},"modified":"2024-09-26T12:46:38","modified_gmt":"2024-09-26T02:46:38","slug":"brain-loves-3-habits","status":"publish","type":"post","link":"https:\/\/propertyupdate.com.au\/brain-loves-3-habits\/","title":{"rendered":"Your Brain Loves These 3 Habits"},"content":{"rendered":"

Bad habits impair your brain.<\/p>\n

You can tell when your habits are impairing your brain.<\/p>\n

This impairment manifests itself in bad choices, poor memory, lack of willpower, trouble sleeping, feeling lethargic during the day, uncontrolled anger, depression, poor health, and strained relationships.<\/p>\n

\n

But, not to worry, I\u2019m here to help.<\/p>\n

I\u2019ve spent the past thirteen years studying the daily habits of those who succeed in life and those who do not.<\/p>\n

Those who succeed in life all share certain habits that improve brain function, increase their IQs, physically grow their brains by adding and strengthening brain cells, improve memory and accelerate their thinking.<\/p>\n

In my study of the brains of those who succeed and those who struggle in life, I uncovered some very interesting facts about how successful individuals are able to improve brain function.<\/p>\n

\"Brain3\"<\/p>\n

Neuroplasticity is the process in which the brain changes over time.<\/h4>\n

Our brains have stunning powers of neuroplasticity well into adulthood.<\/p>\n

When we form a new habit, neuroplasticity occurs.<\/p>\n

Our brains become re-wired.<\/p>\n

By changing our behaviour or by changing the way we think, we change our brains.\u00a0<\/strong><\/p>\n

None of us are locked into life\u2019s circumstances due to our DNA.<\/p>\n

We can change. \r\n\r\n\r\n

<\/div><\/p>\n

We can become smarter, better and much-improved people well into our senior years.<\/strong><\/p>\n

Neuroplasticity can enable the poorest and least educated the ability to change their circumstances in life by simply changing their behaviours and their thinking.<\/p>\n

We all have the capacity for success, no matter our age.<\/p>\n

Below are three habits I uncovered in my study of successful individuals that will act as fertilizer for your brain:<\/p>\n

1. Read to Learn 30 Minutes Each Day<\/span><\/h2>\n

88% of the successful individuals in my study read at least 30 minutes a day to learn.<\/p>\n

Not talking about entertainment reading here.<\/p>\n

This is a focused study intended to gain knowledge in either your career, your life, your business, or something you are passionate about.<\/p>\n

This reading included current events (94%), educational material (79%), biographies of other successful people (58%), history (51%), or self-help (55%).<\/p>\n

Eighty-six per cent read two or more educational books per month and 63% listened to audiobooks.<\/p>\n

Conversely, 98% of those who were struggling in life did no educational reading at all.<\/p>\n

Here are some more reading-related stats of those struggling in life:<\/strong><\/p>\n